Martha Rosenau headshot

Martha Rosenau

Registered Dietitian

Helping busy people feed their mind, body and soul

As an experienced nutritionist, Martha Rosenau is uniquely qualified to assist clients on their journey to peak health and fitness.  With compassion, insight and encouragement, she guides her clients towards the diet and lifestyle they have long desired and helps them achieve all of their wellness goals.

When Martha Rosenau met with us for our first consultation, it was like a breath of fresh air. She didn't give us list of do's and don'ts. What she did do was ask questions, and then really listen to our answers.

Specializing In

  • Senior Nutrition
  • Eating disorders and Feeding Challenges
  • Body Image Concerns and Weight Management
  • Gastrointestinal Disease: SIBO, FODMAPs, Crohns and Colitis, Celiac Disease, Reflux
  • Food Intolerances - Low Histamine Diet, Mast Cell Activation
  • Sports Nutrition
  • Seniors Nutritional Needs

Martha's Food For Thought

For a satisfyingly thick dairy-free soup, use cashew cream. Soak one cup of raw cashews in water for 6-8 hours. Drain and rinse, then blend with 3/4 cup water until smooth.